Staying Healthy Over the Winter Season

Here are 3 things you need to do this winter to help yourself and your family stay healthy and avoid the sniffles and stomach bugs:

1. Wash your hands more often then you think!

Germs are everywhere, from the grocery store to your steering wheel , to every high five you give out. We touch anything we can put our hands on, so make it a new habit to wash when you get home from doing anything and always before you eat!

2. Drink more water.

When the winter weather hits we seem to drink less water. When we are dehydrated our immune system is weakened and that’s how our first cold hits.

Start carrying a water bottle and drinking more tea!

3. You need vitamins and mineral supplementation. It’s  a fact we don’t get all the nutrients we need from our food, it’s hard to have a healthy diet day in and day out . So the best way to stay on top of you health is with daily supplementation.

Make sure your supplement is pharmaceutical grade, NSF certified (pro-athletes can take it) , and guarantees quality, potency, and purity. Order Vitamins that Coach guy and I trust…. goto or click on the link on the bottom right.

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