Every summer we depend on the sun to get our daily vitamin D; but now that fall has hist and winter is just around the corner, how do we get our Vitamin D ?
Many people think they can reach their daily dose with their food but sometimes that isn’t enough. In order for our bodies to reach optimal vitamin D levels we need to supplement with a Vitamin D3 supplement.
Check out this article I found on the importance of supplementing with Vitamin D and how taking much more than we think could help our bodies any more ways than one….
Also, when choosing a vitamin , make sure the company you choose follows GMP standards, and their labs test for purity , potency and absorption rate.