The importance of Yoga and meditation for kids

Growing up is a hard thing to do . In order to support our active kids growing bodies it is important to incorporate the practices of yoga and meditation . Yoga and meditation foster mindfulness by bringing to balance body, mind and spirit. Start with tiny practices that will help your child become more mindful of their body and start advancing near practices that will incorporate yoga and breathing techniques . Doing yoga and meditation yourself will create an energy In your home that will carry over into your children’s lives that will help foster their growth mentally and physically. Check out this article by Dr. Swami Shankardev Saraswati where he discusses different yoga and meditation techniques that will support your child’s development.