All About Boom Yoga and Why Kids need it?!?!

Boom Yoga’s Mission: Teaching Children Mindful Movements & Peaceful Actions. Boom Yoga presents the 8 limbs of yoga right on the mat in a fun way for kids incorporating Asanas (yoga postures) , Pranayama (breathing exercises), along with active movements, games and we always give time for looking inward (Pratyahara) and Dhyana or meditation. Class ends with wind down time […]