8 ways to Boom your ZZZs!

What is the most important part of your day? Hands down Your Sleep. If you are not getting a good nights sleep you are unable to be the optimal human when you are awake. Sleep provides the restoration we need and it is important for storing memories. Lack of sleep impairs reasoning, problem-solving, and attention to […]

A Boom Poem – The Life Connection

We are all connected, Whether we believe it or not. So don’t Get caught, Being a greedy F$&!   Take the time for yourself, To explore within and around. Don’t spend too much time, With a frown.   Turn it upside down – Smile more, you dummy. If you didn’t catch the drift, Ride the […]