5 Mudras for Monday 1-29-18

Mudras,  if you didn’t read our last Monday Mudra blog go check it out for More mudra madness,  but Mudra means seal, mark, or gesture. They are used in hinduism, Buddhism and during the practice of pranayama in yoga. You don’t havre to be religious to practice mudras but you might find your spiritual side […]

Boom your Brain with Mantras!

It will be short and sweet today but I find sometimes it is better to share others information than to keep regurgitating the same information. I came across this crazy tweet today by @Steven_kotler Which sparked the idea for this blog post this Tuesday! James Hartzell has discovered how we can increase our Brain function and capacity […]