5 Mudras for Monday 1-29-18

Mudras,  if you didn’t read our last Monday Mudra blog go check it out for More mudra madness,  but Mudra means seal, mark, or gesture. They are used in hinduism, Buddhism and during the practice of pranayama in yoga. You don’t havre to be religious to practice mudras but you might find your spiritual side […]

A New Year, A fresh new Blog coming to you…

A BOOM (PERMACULTURE)life.com – Sustaining life by Entrepreneurial, Mindfulness and Permaculture techniques. Welcome to A Boom (Permaculture) Life: Hi my name is Traci Mitchell and my husband Guy and I our successful Entrepreneurs and Permaculture Designers. We own a Company called Boom Inc. that sustains our life and helps us pursue our goals of homesteading and […]

A Boom snack

Here is your healthy snack alternative of the week brought to you by Boom Sports. All kids love to snack and the best way to help their snacking habits is to provide them with something that is not only tasty, but also healthy for them. A healthy snack is jammed packed with antioxidants, good carbohydrates, […]

9 facts about the brain

We use our brains everyday, Check out these 9 facts so you can be on the top of your game: 1. The brain doesn’t feel pain. This Doesn’t mean you shouldn’t wear a helmet.  2.Your brain has huge oxygen needs: so bringing attention to your breath and trying to signal everything else out is a […]

Vitamins and minerals really do work.

The power and protecting properties of antioxidants and minerals is determined by the laws of nature. They are the key elements for survival of all mankind and we seriously need to consider what a daily vitamin regime does for our health daily, weekly, monthly, yearly and far into the future. We have all been told […]

Back pain and the power of Yoga

One day or another we all face back pain; whether it’s from incorrect posture, improper movements, repetitive movements on joints or muscles and/or a disc injury, some have it worse than others. Nearly 1 in 3 adults in the US suffers from some form of joint problem . Back pain can be so bad some […]