A Boom snack

Here is your healthy snack alternative of the week brought to you by Boom Sports. All kids love to snack and the best way to help their snacking habits is to provide them with something that is not only tasty, but also healthy for them. A healthy snack is jammed packed with antioxidants, good carbohydrates, […]

Boom 2012 !

, sorry for the late upload this week parents, had a lot of editing problems and trouble with storage space on my computer. It’s all better now. See you tomorrow at Parker Landing! Enjoy last week’s videos.

Eating Healthy even when you don’t have the time.

The easiest way to prepare dinner while away…one word… Crock-pot. Last week I was in a rush to get to and from work and I wanted a nice warm bowl of chill waiting for me when I got home. I had 20 minutes here is what happened. I scanned the cabinets: I had black beans, […]

Keeping our kids healthy with vitamins

Everyone knows vegetables are full of antioxidants and vitamins that we all need. But did you know that in order to get the Recommended Dietary Allowance of vitamin E alone, a five-year-old would have to eat nearly 12 cups of spinach a day? That is just too much for anyone too consume. Fortunately, by pairing […]

why kids should play sports?

besides the obvious reasons of motor skill development and we too loved the game . children’s involvement in sports promotes cooperative play teamwork and good sportsmanship. the student athlete receives more than just  the  qualities of a great person but als learns skills that will push him or her further into life. for instance, the […]

9 facts about the brain

We use our brains everyday, Check out these 9 facts so you can be on the top of your game: 1. The brain doesn’t feel pain. This Doesn’t mean you shouldn’t wear a helmet.  2.Your brain has huge oxygen needs: so bringing attention to your breath and trying to signal everything else out is a […]

Vitamins and minerals really do work.

The power and protecting properties of antioxidants and minerals is determined by the laws of nature. They are the key elements for survival of all mankind and we seriously need to consider what a daily vitamin regime does for our health daily, weekly, monthly, yearly and far into the future. We have all been told […]