Kids yoga Archives - CREATE | GROW

5 Mantras and Mudras For Monday – plus Recipe for Yum Tea!

Did you know I am are powerful words in the English language and what words you use after them allow you to gain empowerment over discourse in one’s life. Chaotic times call for confidence and control over one’s actions. As Permaculture-Entrepreneurs I find great direction in my daily life when I repeat mantras I have found that keep me motivated […]

The importance of Yoga and meditation for kids

Growing up is a hard thing to do . In order to support our active kids growing bodies it is important to incorporate the practices of yoga and meditation . Yoga and meditation foster mindfulness by bringing to balance body, mind and spirit. Start with tiny practices that will help your child become more mindful of their body and start […]