mudras Archives - CREATE | GROW

5 Mudras for Monday 1-29-18

Mudras, if you didn’t read our last Monday Mudra blog go check it out for More mudra madness, but Mudra means seal, mark, or gesture. They are used in hinduism, Buddhism and during the practice of pranayama in yoga. You don’t havre to be religious to practice mudras but you might find your spiritual side start to change when you […]

5 Mantras and Mudras For Monday – plus Recipe for Yum Tea!

Did you know I am are powerful words in the English language and what words you use after them allow you to gain empowerment over discourse in one’s life. Chaotic times call for confidence and control over one’s actions. As Permaculture-Entrepreneurs I find great direction in my daily life when I repeat mantras I have found that keep me motivated […]