January 2011 - CREATE | GROW

Back pain and the power of Yoga

One day or another we all face back pain; whether it’s from incorrect posture, improper movements, repetitive movements on joints or muscles and/or a disc injury, some have it worse than others. Nearly 1 in 3 adults in the US suffers from some form of joint problem . Back pain can be so bad some resort to prescription drugs and […]

30 Minutes of activity/exercise, 3-4x a week = Healthy for life

So we all have been told to exercise. Scientific research has shown numerous of benefits that come from being active, but we all seem to forget about the benefits and what being active truly offers us. We run and hide on our couch behind a tub of ice cream or bag of chips and the remote after a long days […]