September 2013 - CREATE | GROW

The importance of Yoga and meditation for kids

Growing up is a hard thing to do . In order to support our active kids growing bodies it is important to incorporate the practices of yoga and meditation . Yoga and meditation foster mindfulness by bringing to balance body, mind and spirit. Start with tiny practices that will help your child become more mindful of their body and start […]

Fall is in the Air , make sure you get your daily D plus some!

Every summer we depend on the sun to get our daily vitamin D; but now that fall has hist and winter is just around the corner, how do we get our Vitamin D ? Many people think they can reach their daily dose with their food but sometimes that isn’t enough. In order for our bodies to reach optimal […]