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A Boom Poem – The Life Connection

We are all connected, Whether we believe it or not. So don’t Get caught, Being a greedy F$&!   Take the time for yourself, To explore within and around. Don’t spend too much time, With a frown.   Turn it upside down – Smile more, you dummy. If you didn’t catch the drift, Ride the wave of self discovery, Scratch […]

Take 5 for Friday 2-9-18

Take 5 for Friday 2-9-18 (1) Top Podcasts of the Week: Joe Rogan Experience: MMA SHOW #014. Joe Rogan sits down with the current UFC Welterweight fighter Matt Brown Episode #1074. 2/6/18 Cameron Hanes is a bowhunting athlete, “training intensively each and every day to become the Ultimate Predator” and he also has a podcast available on iTunes called Keep Hammering with […]

Hoop-House Design 101: Making your own hoop house for under $1000

A hoop house is non-heated greenhouse.  It is a great place for cold hardy plants in the winter and a great place for seed starting and plants that can handle extreme heat in the summer, but make sure to set your mouse traps.  Based on your climate, you may choose to forego the plastic wrap and just use a shade […]

Take 5 for Friday: 2-2-18 

(1)Top Podcasts of the week: Permaculture Podcast : 1/10/2018 Episode #1801 with Wilson Alvarez on biomimicry, landcare and the reintegration project. The Joe Rogan Experience: #1070 with Jordan Peterson Episode – Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto. #1069 – Ben Greenfield Episode – Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder […]

Do we have to be bee keepers to do something for the bees? 

Do we have to be bee keepers to do something for the bees?  No, but here are 6 things you can do to be there for the bees: (You can just do 1 or BEE a BADASS Human and do all 5! And here is a link back to our blog poem post last week: Be there for the bees. 1. […]

A Boom Blog Book Review: Shoulder Pain?The Solution and Prevention by Dr. Kirsch

This Beautiful Tuesday I will be highlighting this cool book Shoulder Pain? The Solution & Prevention: The Kauai Study (4th edition) by John M Kirsch M.D.. Doctor John M Kirsch, orthopedic surgeon, essentially stopped doing a lot of shoulder surgeries because of the research he has done on Shoulder Prevention Therapy and our ancestral past as brachiators (our swinging primate […]

5 Mudras for Monday 1-29-18

Mudras,  if you didn’t read our last Monday Mudra blog go check it out for More mudra madness,  but Mudra means seal, mark, or gesture. They are used in hinduism, Buddhism and during the practice of pranayama in yoga. You don’t havre to be religious to practice mudras but you might find your spiritual side start to change when you […]

Take 5 for Friday 1-26-18

Take 5 for Friday : (1) Podcast of the week:  Coming down from Breckenridge on Monday we caught up on some Bill Burr’s Monday Morning Podcasts, episodes from 1/19 and 1/22 — just a great way to kick back on the road and let the man shoot the shit with you – don’t have expectations from this ginger F”&$; you […]