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Hoop-House Design 101: Making your own hoop house for under $1000

A hoop house is non-heated greenhouse.  It is a great place for cold hardy plants in the winter and a great place for seed starting and plants that can handle extreme heat in the summer, but make sure to set your mouse traps.  Based on your climate, you may choose to forego the plastic wrap and just use a shade […]

Take 5 for Friday: 2-2-18 

(1)Top Podcasts of the week: Permaculture Podcast : 1/10/2018 Episode #1801 with Wilson Alvarez on biomimicry, landcare and the reintegration project. The Joe Rogan Experience: #1070 with Jordan Peterson Episode – Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto. #1069 – Ben Greenfield Episode – Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder […]

Do we have to be bee keepers to do something for the bees? 

Do we have to be bee keepers to do something for the bees?  No, but here are 6 things you can do to be there for the bees: (You can just do 1 or BEE a BADASS Human and do all 5! And here is a link back to our blog poem post last week: Be there for the bees. 1. […]

A Boom Blog Book Review: Shoulder Pain?The Solution and Prevention by Dr. Kirsch

This Beautiful Tuesday I will be highlighting this cool book Shoulder Pain? The Solution & Prevention: The Kauai Study (4th edition) by John M Kirsch M.D.. Doctor John M Kirsch, orthopedic surgeon, essentially stopped doing a lot of shoulder surgeries because of the research he has done on Shoulder Prevention Therapy and our ancestral past as brachiators (our swinging primate […]

5 Mudras for Monday 1-29-18

Mudras,  if you didn’t read our last Monday Mudra blog go check it out for More mudra madness,  but Mudra means seal, mark, or gesture. They are used in hinduism, Buddhism and during the practice of pranayama in yoga. You don’t havre to be religious to practice mudras but you might find your spiritual side start to change when you […]

Take 5 for Friday 1-26-18

Take 5 for Friday : (1) Podcast of the week:  Coming down from Breckenridge on Monday we caught up on some Bill Burr’s Monday Morning Podcasts, episodes from 1/19 and 1/22 — just a great way to kick back on the road and let the man shoot the shit with you – don’t have expectations from this ginger F”&$; you […]

Be there for the Bees. Please!

Did you know Bees are responsible for Cross-pollination which helps at least 30 percent of the world’s crops and 90 percent of our wild plants to thrive?  Without bees to spread seeds, many plants—including food crops—would die off.   <https://www.nrdc.org/sites/default/files/bees.pdf> Go here to find out more information on why we need bees. So what are you doing to be there […]

Fertility Awareness Method, Coming off birth control and The off grid Woman

Just a heads up, this blog post today is not for the faint of heart. This post speaks truth; “Me no conversate with the fake.” – Schoolboy Q. Also, for all our male readers, this piece is about the wild woman which includes that special time of month aka Menstruation. So please share with the women in your life who […]

Boom your Brain with Mantras!

It will be short and sweet today but I find sometimes it is better to share others information than to keep regurgitating the same information. I came across this crazy tweet today by @Steven_kotler Which sparked the idea for this blog post this Tuesday! James Hartzell has discovered how we can increase our Brain function and capacity by reciting ancient Sanskrit mantras. […]