Meditate & Micros

🌿 Meditate & Micros: A Backyard Workshop for Wellness + Homegrown Superfoods 🧘‍♀️

Urban Gardening | Mindfulness | Microgreen Workshop | Holistic Health | Denver Events

Ready to nourish your body and soul in one beautiful afternoon?

Join us in our Denver backyard urban garden for Meditate & Micros—a monthly wellness event designed for yogis, nature lovers, eco-conscious families, and aspiring home growers.

✨ What’s Included:

A grounding guided meditation led by Traci to help you drop into your body and connect with the earth
A hands-on microgreens workshop where you’ll learn how to grow pounds of fresh, nutrient-packed greens in small, indoor or outdoor spaces
Tools, tips, and inspiration for building your own home food supply—no garden required!
Community connection with like-minded folks who care about wellness, sustainability, and self-sufficiency

Whether you’re new to microgreens or ready to level up your homegrown game, this workshop will leave you empowered, aligned, and well-fed 🌱

🧘‍♀️🌿 Where: Our backyard garden in Denver
📅 When: Monthly — Sign up via Eventbrite!
🎟️only 12 spots available.

Did you know Guy and I ran Mile High Microgreens for over 3 years?
We even wrote an eBook to empower families, homesteaders, and wellness lovers to take control of their food supplyby growing fresh, nutrient-dense microgreens at home. 🌿
👉 [Click here to grab The Superfood Grower’s Guide!]

Checkout our latest blog posts:

Traci Mitchell