exercise Archives - CREATE | GROW

A Boom Blog Book Review: Shoulder Pain?The Solution and Prevention by Dr. Kirsch

This Beautiful Tuesday I will be highlighting this cool book Shoulder Pain? The Solution & Prevention: The Kauai Study (4th edition) by John M Kirsch M.D.. Doctor John M Kirsch, orthopedic surgeon, essentially stopped doing a lot of shoulder surgeries because of the research he has done on Shoulder Prevention Therapy and our ancestral past as brachiators (our swinging primate […]

The Importance of an Active lifestyle to become the ultimate Human!

Movement matters. Contemplate this Quote from think and grow rich for a second: We live on a blue planet that circles a ball of fire next to a moon the moves the sea and you don’t believe in Miracles? -Think & Grow Rich Our very existence on this planet depends on movement; So why would you think our body […]