Eating Healthy even when you don’t have the time.

The easiest way to prepare dinner while away…one word… Crock-pot. Last week I was in a rush to get to and from work and I wanted a nice warm bowl of chill waiting for me when I got home. I had 20 minutes here is what happened. I scanned the cabinets: I had black beans, […]

Keeping our kids healthy with vitamins

Everyone knows vegetables are full of antioxidants and vitamins that we all need. But did you know that in order to get the Recommended Dietary Allowance of vitamin E alone, a five-year-old would have to eat nearly 12 cups of spinach a day? That is just too much for anyone too consume. Fortunately, by pairing […]