Take 5 for Friday – 2-16-18 – a breakdown of podcast, people, permaculture, and other life enhancement tips

  (1) Podcast we listened to this week:  -Joe Rogan Experience #1077 Johann Hari – is a writer and journalist. He has written for a number of publications including The Independent (London) and The Huffington Post and has written books on the topic of the war on drugs, the monarchy, and depression, in an accessible and […]

Grow Your own food by Growing Sprouts & Micro Greens @ Home

By growing your own food, You can Boom Your Health in 7-14 days by Growing Sprouts & Micro Greens @ Home What are Microgreens and Sprouts: Our Definition: Microgreens and Sprouts are baby seedlings of any plant variety that can be grown year around, (some will taste better that others) grown/sprouted densely together. Sprouts are like […]

8 ways to Boom your ZZZs!

What is the most important part of your day? Hands down Your Sleep. If you are not getting a good nights sleep you are unable to be the optimal human when you are awake. Sleep provides the restoration we need and it is important for storing memories. Lack of sleep impairs reasoning, problem-solving, and attention to […]

A Boom Poem – The Life Connection

We are all connected, Whether we believe it or not. So don’t Get caught, Being a greedy F$&!   Take the time for yourself, To explore within and around. Don’t spend too much time, With a frown.   Turn it upside down – Smile more, you dummy. If you didn’t catch the drift, Ride the […]

Take 5 for Friday 2-9-18

Take 5 for Friday 2-9-18 (1) Top Podcasts of the Week: Joe Rogan Experience: MMA SHOW #014. Joe Rogan sits down with the current UFC Welterweight fighter Matt Brown Episode #1074. 2/6/18 Cameron Hanes is a bowhunting athlete, “training intensively each and every day to become the Ultimate Predator” and he also has a podcast available on […]

Take 5 for Friday: 2-2-18 

(1)Top Podcasts of the week: Permaculture Podcast : 1/10/2018 Episode #1801 with Wilson Alvarez on biomimicry, landcare and the reintegration project. The Joe Rogan Experience: #1070 with Jordan Peterson Episode – Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto. #1069 – Ben Greenfield Episode – Ben Greenfield is […]

A Boom Blog Book Review: Shoulder Pain?The Solution and Prevention by Dr. Kirsch

This Beautiful Tuesday I will be highlighting this cool book Shoulder Pain? The Solution & Prevention: The Kauai Study (4th edition) by John M Kirsch M.D.. Doctor John M Kirsch, orthopedic surgeon, essentially stopped doing a lot of shoulder surgeries because of the research he has done on Shoulder Prevention Therapy and our ancestral past […]