5 Mudras for Monday 1-29-18

Mudras,  if you didn’t read our last Monday Mudra blog go check it out for More mudra madness,  but Mudra means seal, mark, or gesture. They are used in hinduism, Buddhism and during the practice of pranayama in yoga. You don’t havre to be religious to practice mudras but you might find your spiritual side […]

Be there for the Bees. Please!

Did you know Bees are responsible for Cross-pollination which helps at least 30 percent of the world’s crops and 90 percent of our wild plants to thrive?  Without bees to spread seeds, many plants—including food crops—would die off.   <https://www.nrdc.org/sites/default/files/bees.pdf> Go here to find out more information on why we need bees. So what are […]

Boom your Brain with Mantras!

It will be short and sweet today but I find sometimes it is better to share others information than to keep regurgitating the same information. I came across this crazy tweet today by @Steven_kotler Which sparked the idea for this blog post this Tuesday! James Hartzell has discovered how we can increase our Brain function and capacity […]

Take 5 for Friday:  1-19-18 

(1.) Podcasts we listened to this week:  All Joe this week – he just crushes it by creating real conversations with so many BADASS HUMANS! Joe Rogan Experience #1064  Eddie Huang &  – conversations on Net Neutrality discussing Internet control   and how broadband providers now have legal rights to block sights, throttle internet speeds, […]

Permaculture needs Meditation

If we want to change the world we must change ourselves first  We sit to be , We sit to feel, We sit to do, We sit to love, We sit to speak, We sit to see , We sit to understand. @Traconanda Meditation when done properly is something that never stops. Living mindfully in our breath, in our actions, in our […]