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A Boom Blog Book Review: Shoulder Pain?The Solution and Prevention by Dr. Kirsch

This Beautiful Tuesday I will be highlighting this cool book Shoulder Pain? The Solution & Prevention: The Kauai Study (4th edition) by John M Kirsch M.D.. Doctor John M Kirsch, orthopedic surgeon, essentially stopped doing a lot of shoulder surgeries because of the research he has done on Shoulder Prevention Therapy and our ancestral past as brachiators (our swinging primate […]

5 Mudras for Monday 1-29-18

Mudras,  if you didn’t read our last Monday Mudra blog go check it out for More mudra madness,  but Mudra means seal, mark, or gesture. They are used in hinduism, Buddhism and during the practice of pranayama in yoga. You don’t havre to be religious to practice mudras but you might find your spiritual side start to change when you […]

Planning your Kitchen Garden

Since the beginning of our journey on our property and homestead, growing our own food has been one of our main aspirations and dreams in the overall scheme of our property development. To many people, gardening means getting their hands dirty so to speak and finding a deeper connection with were there food comes from. Gardening can be overwhelming at […]

Take 5 for Friday 1-26-18

Take 5 for Friday : (1) Podcast of the week:  Coming down from Breckenridge on Monday we caught up on some Bill Burr’s Monday Morning Podcasts, episodes from 1/19 and 1/22 — just a great way to kick back on the road and let the man shoot the shit with you – don’t have expectations from this ginger F”&$; you […]

Be there for the Bees. Please!

Did you know Bees are responsible for Cross-pollination which helps at least 30 percent of the world’s crops and 90 percent of our wild plants to thrive?  Without bees to spread seeds, many plants—including food crops—would die off.   <https://www.nrdc.org/sites/default/files/bees.pdf> Go here to find out more information on why we need bees. So what are you doing to be there […]

Boom your Brain with Mantras!

It will be short and sweet today but I find sometimes it is better to share others information than to keep regurgitating the same information. I came across this crazy tweet today by @Steven_kotler Which sparked the idea for this blog post this Tuesday! James Hartzell has discovered how we can increase our Brain function and capacity by reciting ancient Sanskrit mantras. […]

Create more time by not wasting it!

Can we get more done with less time? The Answer is Yes. We waste so much time trying to make the opportunity seem perfect that we let every day pass us by not going after what we want most. The opportunity to use every second of the day and make your life better exists every morning when your eyes open. […]

Take 5 for Friday:  1-19-18 

(1.) Podcasts we listened to this week:  All Joe this week – he just crushes it by creating real conversations with so many BADASS HUMANS! Joe Rogan Experience #1064  Eddie Huang &  – conversations on Net Neutrality discussing Internet control   and how broadband providers now have legal rights to block sights, throttle internet speeds, and monopolize the media. This […]