Here are 3 things you need to do this winter to help yourself and your family stay healthy and avoid the sniffles and stomach bugs: 1. Wash your hands more often then you think! Germs are everywhere, from the grocery…
The easiest way to prepare dinner while away…one word… Crock-pot. Last week I was in a rush to get to and from work and I wanted a nice warm bowl of chill waiting for me when I got home. I…
We use our brains everyday, Check out these 9 facts so you can be on the top of your game: 1. The brain doesn’t feel pain. This Doesn’t mean you shouldn’t wear a helmet. 2.Your brain has huge oxygen needs:…
Stop wasting all your time at work. I only work about 20-30 hours every 2 weeks. But I enjoy my time at work and obviously the rest of the time when I’m just doing whatever life throws at me. I’m…
The power and protecting properties of antioxidants and minerals is determined by the laws of nature. They are the key elements for survival of all mankind and we seriously need to consider what a daily vitamin regime does for our…
One day or another we all face back pain; whether it’s from incorrect posture, improper movements, repetitive movements on joints or muscles and/or a disc injury, some have it worse than others. Nearly 1 in 3 adults in the US…
So we all have been told to exercise. Scientific research has shown numerous of benefits that come from being active, but we all seem to forget about the benefits and what being active truly offers us. We run and hide…