A Boom snack
Here is your healthy snack alternative of the week brought to you by Boom Sports. All kids love to snack and the best way to help their snacking habits is to provide them with something that is not only tasty,…
Category Tips for your Health
Staying Healthy Over the Winter Season
Here are 3 things you need to do this winter to help yourself and your family stay healthy and avoid the sniffles and stomach bugs: 1. Wash your hands more often then you think! Germs are everywhere, from the grocery…
Eating Healthy even when you don’t have the time.
The easiest way to prepare dinner while away…one word… Crock-pot. Last week I was in a rush to get to and from work and I wanted a nice warm bowl of chill waiting for me when I got home. I…
9 facts about the brain
We use our brains everyday, Check out these 9 facts so you can be on the top of your game: 1. The brain doesn’t feel pain. This Doesn’t mean you shouldn’t wear a helmet. 2.Your brain has huge oxygen needs:…
Owning your time and start enjoying life
Stop wasting all your time at work. I only work about 20-30 hours every 2 weeks. But I enjoy my time at work and obviously the rest of the time when I’m just doing whatever life throws at me. I’m…
Vitamins and minerals really do work.
The power and protecting properties of antioxidants and minerals is determined by the laws of nature. They are the key elements for survival of all mankind and we seriously need to consider what a daily vitamin regime does for our…
Back pain and the power of Yoga
One day or another we all face back pain; whether it’s from incorrect posture, improper movements, repetitive movements on joints or muscles and/or a disc injury, some have it worse than others. Nearly 1 in 3 adults in the US…
30 Minutes of activity/exercise, 3-4x a week = Healthy for life
So we all have been told to exercise. Scientific research has shown numerous of benefits that come from being active, but we all seem to forget about the benefits and what being active truly offers us. We run and hide…