We are always on the move, trying to optimize our lives and sometimes that means missing out on some zzz’s so we don’t miss out on life. The Benefits of a power nap are obvious, especially after taking a great one but here are few benefits: clearer thinking, increase alertness, decrease stress, improve memory, and enhance creativity. So, if you […]
Nowadays, everyone knows someone who has cancer or who has died from cancer. Here is an alternative treatment that was discovered almost 100 years ago by Dr. Max Gerson and coined the world’s simplest cure for cancer. Watch the documentary The Beautiful Truth and learn that Dr. Gerson was poisoned twice before ultimately dying from being poisoned; His daughter Charlotte […]
A Boom Product Review: Force of Nature – the All-purpose cleaning product of the future. (We don’t get anything for reviewing this product, this is just one consumer sharing with another.) There are too many cleaning products on the market and what is even scarier are the chemicals in them could be causing more harm then good to you, your family […]
This Beautiful Tuesday I will be highlighting this cool book Shoulder Pain? The Solution & Prevention: The Kauai Study (4th edition) by John M Kirsch M.D.. Doctor John M Kirsch, orthopedic surgeon, essentially stopped doing a lot of shoulder surgeries because of the research he has done on Shoulder Prevention Therapy and our ancestral past as brachiators (our swinging primate […]
Mudras, if you didn’t read our last Monday Mudra blog go check it out for More mudra madness, but Mudra means seal, mark, or gesture. They are used in hinduism, Buddhism and during the practice of pranayama in yoga. You don’t havre to be religious to practice mudras but you might find your spiritual side start to change when you […]
Just a heads up, this blog post today is not for the faint of heart. This post speaks truth; “Me no conversate with the fake.” – Schoolboy Q. Also, for all our male readers, this piece is about the wild woman which includes that special time of month aka Menstruation. So please share with the women in your life who […]
It will be short and sweet today but I find sometimes it is better to share others information than to keep regurgitating the same information. I came across this crazy tweet today by @Steven_kotler Which sparked the idea for this blog post this Tuesday! James Hartzell has discovered how we can increase our Brain function and capacity by reciting ancient Sanskrit mantras. […]
(1.) Podcasts we listened to this week: All Joe this week – he just crushes it by creating real conversations with so many BADASS HUMANS! Joe Rogan Experience #1064 Eddie Huang & – conversations on Net Neutrality discussing Internet control and how broadband providers now have legal rights to block sights, throttle internet speeds, and monopolize the media. This […]
Movement matters. Contemplate this Quote from think and grow rich for a second: We live on a blue planet that circles a ball of fire next to a moon the moves the sea and you don’t believe in Miracles? -Think & Grow Rich Our very existence on this planet depends on movement; So why would you think our body […]
Where to start? Observation and Questions to ask your self? Grab your favorite beverage and scan the sight with your partner if you have one. Your looking for the optimal sight for your food to grow. Where d o you get enough sun for your growing needs? Where is the wind coming from? What are the native plant species and living […]
